Benefit of Cili Fruit

In every 100g Cili fruit there is 2500mg vitamin C in Cili, which is anti cancer and puts off decrepitude. It contains 18 kinds of amino acid, which are essential for human body.

The fruit has various health protective functions and obvious curative effect for hypertension, cerebral thrombus and scurvy etc.

Cili contains vitamins B1, B2, and B11, vitamin E, selenium, zinc, and superoxide dismutase (SOD)

The seed of Cili fruit is a good source of Vitamin E

Benefits of Saunf

Saunf are known to relieve digestion. It not uncommon to be served with these aromatic seeds at the end of a masala(Spicy) Pakistani meal.

This excellent mouth refresher can simply be chewed to get the most of its benefits, its freshening taste can also be used to make fennel tea, which is soothing for sore throats and also relieves any discomfort from bloating or indigestion

Mint and Saunf Drink Recipe

Ingredients:

• 1 bunch of mint leaves
• ½ cup saunf
• 3-4 green cardamom
• Sugar to taste
• 2 glass
  
  

Procedure:

1. Blend all of the above ingredients in the blender
2. Using drainer or soft cotton piece drain out all the blended liquid so that no particles are in the liquid
3. Mix 1 glass of more water in it and sugar

Benefits of Aronia Berry

The Aronia berry has all of the healthy attributes of the cranberry, but also contains five to ten times the amount of anthocyanins and polyphenols of a cranberry

Some nutritional benefits of the aronia berry are:

• Polyphenols
• Anthocyanins
• Quinic Acid
• Vitamins
• Minerals
• Flavonols

Aronia juice contains very high levels of anthocyanins and flavonoids. Its beneficial nutrients include antioxidants, polyphenols, minerals and vitamins, as well as important trace minerals

Aronia has Polyphenols • Anthocyanidans • Quinic acid • Vitamins • Minerals • Flavinols

The aronia berry can help with:

• Diabetes
• Inflamation
• Cardiovascular Ailments
• Ciculatory Problems
• Urinary Tract Infections
• Influenza (Flu)
• Cancer

It also includes compounds that may specifically fight cancer and cardiac disease.

Aloe Vera

Aloe Vera has been especially helpful for patients with severe and various skin diseases. It acts as a rejuvenating action and has antibacterial and antifungal effects. It acts as a moisturizer and hydrates the skin.
There are also many benefits

• Improved circulation
• Regulation of blood pressure
• Promotes healing of bones and joints
• Strengthens the immune system
• Defends the body against bacteria
• Heals internal tissue damage
• Heals ulcers
• Improves and even eliminates constipation
• Lowers high cholesterol
• Stabilizes blood sugar
• Boosts cardiovascular performance and physical endurance

Aloe Vera juice is an excellent source of at least 75 nutrients and more than 200 active compounds, including 20 minerals, 20 of the 22 necessary amino acids, and 12 vitamins. Drinking aloe vera juice regulate the digestive system and reduce internal inflammation.

Reishi Mushroom

An antibacterial, antiviral fungus, the reishi aids the liver and substantially helps the immune system, assisting it in fighting diseases and allergies

Qualities:

• It is non toxic and can be taken daily without producing any side effects
• When it is taken regularly, it can restore the body to its natural state, enabling all organs to function normally
• Immune modulator - regulates and fine tunes the immune system
  

A Few of the Major Benefits

• Rich in antioxidants
• Supports the immune system
• Helps to eliminate body toxins
• Balances body functions

Raspberry

Raspberries are a rich source of vitamin C with 30mg per serving of 1 cup manganese and dietary fiber

Benefit of regularly consuming raspberries against:

• Inflammation
• Pain
• Cancer
• Cardiovascular disease
• Diabetes
• Allergies
• Age-related cognitive decline
• Degeneration of eyesight with aging
  

Raspberries are a significant source of ellagic acid a phenolic compound known to have potent anti carcinogenic properties

Raspberries contain high amounts of vitamin C, vitamin K, calcium, phosphorus, and potassium and are one of the best sources of ellagic acid

Prunes

Prunes are a good source of fiber, vitamin A, potassium, and copper

Just a quarter cup of prunes give you 16.9 percent of daily value for vitamin A, in the form of beta carotene

A single eight ounce glass of prune juice offers 12% of the daily recommended allowance for fiber

Nutrients in organic prunes supporting digestive function include:

1. Calcium assists the body in processing carbohydrates, fat, and protein
2. Copper help to convert carbohydrates into energy
3. Iron helps regulate the flow of oxygen to cells and organs
4. Magnesium boosts enzymes for breaking down carbohydrates
5. Niacin aids the body in processing sugars and fats
6. Pantothenic Acid assists the body in metabolizing nutrients
7. Phosphorus help to balance the metabolism
8. Potassium regulates the balance of fluid and essential minerals
9. Selenium keeps cells healthy so they can absorb nutrients
10. Sodium regulates the flow of fluids throughout cells
11. Thiamin converts carbohydrates into energy
12. Vitamin A helps the body manufacture healthy cells
13. Vitamin B6 helps convert protein, fats, and carbohydrates into energy
14. Vitamin C aids the body in healing damaged tissue and cells
15. Vitamin E an important antioxidant assisting with cell regeneration
16. Zinc help to convert protein, fats, and carbohydrates into energy