Apricots

Apricots are full of dietary fiber and beta carotene, as well as supply a great source of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. Lycopene is a powerful antioxidant found in apricots 

Apricots and other foods that are rich in carotenes may lower the risk of cancers in the larynx, esophagus, and lungs

Just five dried apricots give you 36 percent of the daily value for vitamin A

Apricots are rich in fiber and this helps to prevent constipation. The fruit also aids digestion

Apricot oil is good for treating earache

Apricot oil is often used for body massage and for keeping the skin all glowing and healthy

Raisins

Raisins are one of nature's sweet treats.

Raisins increase bone solidity, healthy gums and teeth. The key ingredient in raisins is phytonutrients, mainly olenolic acid, protect from gum disease, and cavities

They are also beneficial for your EYE SIGHT just as carrots

They provide 70% pure fructose, fat free, cholesterol free, low in sodium, and supply a good source of fiber, antioxidants, vitamins, minerals, iron, potassium, and calcium

Citrus Juices

Citrus Juices refreshing for the mind and body

Citrus fruits have been recognized for their numerous health benefits

Citrus fruits contain high concentrations of vitamin C, potassium, and other nutrients that may reduce the risk of cardiovascular diseases, stroke, high blood pressure, and even some forms of cancer

Citrus contain antioxidant and Alpha Hydroxy Acids (AHA). Citrus combination will give you boost of energy and a radiant glowing skin

Benefits Of Apple and Graphs

Grapes are very good for smooth bowel movement, cleansing liver and bladder. Darker the grape, the more iron they contain which is a good blood builder.

Apples are good in bring down fevers. Eating apples regularly are excellent blood purifiers for someone with low blood pressure

Health Benefits of Popcorn

Popcorn is high in fiber an important substance for the body that encourages healthy digestion and regularity

Popcorn is healthiest in its butter-free

Unbuttered popcorn only has about 40 calories per cup

Microwave popcorn might be dangerous to our health

Air-popped popcorn tastes so much better than the microwave version

Health Benefits of eating Cashew

Health Benefits of eating Cashew

a) Lower fat content from other nuts

b) Approx 65% of their fats is unsaturated fatty acids

c) 90% of the unsaturated fatty acid contains oleic acid found in olive oils.

d) Has some % of RDA of copper, magnesium, tryptophan, phosphorus.

e) Good source of iron, zinc, calcium,folic acid and potassium.

f) Much much more goodness in cashews

Benifits of Rice

Rice is an excellent food to help keep your body healthy. It contains carbohydrates for energy, is suitable for people with food allergies and wheat intolerance, and is also low in fat.

Rice has the following nutritional benefits:

• Low fat
• Low salt
• No cholesterol
• Low sugar
• No gluten
• No additives or preservatives