Health Benefits
Black beans are a very good source of cholesterol-lowering fiber, as are most other seeds. In addition to lowering cholesterol, black beans high fiber content prevents blood sugar levels from rising too rapidly after a meal making these beans an especially good choice for individuals with diabetes. Black beans provide virtually fat-free high quality protein
Black beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites.
Black beans are a very good source of cholesterol-lowering fiber, as are most other seeds. In addition to lowering cholesterol, black beans high fiber content prevents blood sugar levels from rising too rapidly after a meal making these beans an especially good choice for individuals with diabetes. Black beans provide virtually fat-free high quality protein
Black beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites.
- Black beans may help protect against cancer
- Lower Your Heart Attack Risk
- Eating high fiber foods, such as black beans, helps prevent heart disease
- Black Beans Give You Energy to Burn While Stabilizing Blood Sugar
- Black beans soluble fiber helps stabilize blood sugar levels. Black beans can really help you balance blood sugar levels while providing steady slow-burning energy
- Black beans can increase your energy by helping to reload your iron stores
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