Monday, June 1, 2009

Health Benefits of eating Cashew

Health Benefits of eating Cashew

a) Lower fat content from other nuts

b) Approx 65% of their fats is unsaturated fatty acids

c) 90% of the unsaturated fatty acid contains oleic acid found in olive oils.

d) Has some % of RDA of copper, magnesium, tryptophan, phosphorus.

e) Good source of iron, zinc, calcium,folic acid and potassium.

f) Much much more goodness in cashews

No comments:

Post a Comment