Tuesday, June 9, 2009


Raspberries are a rich source of vitamin C with 30mg per serving of 1 cup manganese and dietary fiber

Benefit of regularly consuming raspberries against:

  • Inflammation
  • Pain
  • Cancer
  • Cardiovascular disease
  • Diabetes
  • Allergies
  • Age-related cognitive decline
  • Degeneration of eyesight with aging

Raspberries are a significant source of ellagic acid a phenolic compound known to have potent anti carcinogenic properties

Raspberries contain high amounts of vitamin C, vitamin K, calcium, phosphorus, and potassium and are one of the best sources of ellagic acid

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