Friday, May 29, 2009

Black Beans

Health Benefits

Black beans are a very good source of cholesterol-lowering fiber, as are most other seeds. In addition to lowering cholesterol, black beans high fiber content prevents blood sugar levels from rising too rapidly after a meal making these beans an especially good choice for individuals with diabetes. Black beans provide virtually fat-free high quality protein
Black beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites. 

  • Black beans may help protect against cancer
  • Lower Your Heart Attack Risk
  • Eating high fiber foods, such as black beans, helps prevent heart disease
  • Black Beans Give You Energy to Burn While Stabilizing Blood Sugar
  • Black beans soluble fiber helps stabilize blood sugar levels. Black beans can really help you balance blood sugar levels while providing steady slow-burning energy
  • Black beans can increase your energy by helping to reload your iron stores

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