Reduce Weight By Natural Ways

The high cause of overweight is often overeating, irregular eating habits.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. High cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non compatible food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:  

• Controlling eating habits.
• Regular exercise.
• Avoiding the causes of weight gain

Diet recommended to lose weight  

Early morning 
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast 
Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning 
A glass of orange, pineapple or carrot juice.

Lunch
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
Whole grain bread and a glass of buttermilk.
Mid-afternoon
Coconut water
Dry fruits
Lemon tea
Fresh vegetable soup

Dinner
Whole grain bread or chapatis
Steamed vegetables
Seasonal fruits except banana and apple.