The high cause of overweight is often overeating, irregular eating habits.
Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. High cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non compatible food items in one meal.
- Controlling eating habits.
- Regular exercise.
- Avoiding the causes of weight gain
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
Wheat or Mung bean sprouts and a cup of skimmed milk.
A glass of orange, pineapple or carrot juice.
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
Whole grain bread and a glass of buttermilk.
Fresh vegetable soup
Whole grain bread or chapatis
Seasonal fruits except banana and apple.