Protect against free radical damage.
Kiwifruit is the most nutritionally dense. Plus it makes the short list of fruits with substantial amounts of vitamin-E and contains more vision saving lutein than any other fruit or vegetable except for corn.
Lower blood-clot risk
Participants who ate two or three kiwis for 28 days significantly reduced their potential to form a clot. They also got a bonus benefit. Their triglycerides a blood fat linked to heart attack dropped by 15 percent.