Monday, May 11, 2009

Superfoods Kefir


This cultured milk drink stacks up in calcium one 8-ounce serving contains 30 percent of the recommended daily intake.

Reduce food allergies

Battle breast cancer
Women age 50 and older who consumed fermented milk products had a lower risk than those who ate little or none.

Avoid triggering lactose intolerance
Kefir contains lactase, the enzyme that people with lactose intolerance are missing.

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