Eating yogurt everday is very healthy for the body. For those looking to supplement their protein, calcium and dairy, yogart is a healthy choice
Yogurt is full of beneficial active cultures that help prevent bad bacteria from taking up residence in your body. The other benefits of yogurt is that it gives your body valuable nutrients such as calcium, protein, and vitamin B2
Yogurt can boost your health
It improves natural defense, it contains a good amount of phosphorus and water. People with a risk of osteoporosis should eat at least one serving of yogurt per day
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